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Folk Fitness - Yuva

In a country like India where 65% of the total population comprises of the youth, we are all set to become the youngest country by 2020. With such an impressive figure, we stand a massive opportunity to stand out and make a difference.And so Folk Fitness Yuva steps in to retain the energy and the enthusiasm of the Youth for transforming our country into one of the most promising power house and fastest growing country.

Benefits:

Folk Fitness Yuva is specially designed for the youth as a full body workout routine comprising of cardio vascular, upper body, lower body, core strength, overall endurance and flexibility components for enhancing the very energy and power of Young India. The routines are scientifically designed to reach and maintain the orange zone of heart rate (Maximum fat burning zone) and maintain high level of metabolic activity. All workout routines are inspired by authentic folk dance forms with music mixed in the most efficient form to develop a technique of high intensity workout.

Fit For:

Group Exercise instructors, Group Exercise Managers and Studio Owners, Fitness Instructors, Sports professionals, Dance Instructors, Gym/Club Owner.

 

Folk Fitness - Pranam (Launching Soon)

Folk fitness brings in a holistic approach to keep up the healthy spirit of our elderly and secure the backbone of the social intelligence stability of our families, societies and country as a whole. Their well being is not only our prime responsibility but our duty too. Folk Fitness –Pranam is an approach to empower and add a tint of euphoria to the lives of elders.

Benefits:

Folk Fitness Pranam is a sensitively and scientifically designed low to medium intensity full body workout routine comprising of cardio vascular, upper body, lower body and core strength and overall endurance and flexibility components with spiritual and mental healing principles of yoga for senior citizens. All workout routines are inspired by authentic folk dance forms and music mixed with more relaxed but desirable intensity. Effective routine to manage and cure blood pressure, Sugar level, weight management, Bone and Joint issues, Breathing problems and stress management.

Fit For:

Group Exercise instructors specializing in Senior Citizen services , Yoga Instructors ,Group Exercise Managers and Studio Owners ,Fitness Instructors, Sports professionals , Dance Instructors , Gym/Club Owner.

Folk Fitness - Nanhe (Launching Soon)

Folk fitness brings fun filled fitness sessions for kids to reduce the huge influence of virtual gaming and other gadget monsters. Folk fitness-Nanhe is an attempt to help your kids get out of virtual Play stations and get involved into active play by connecting with fitness and Indian folk dance culture.

Benefits:

Folk Fitness Nanhe is a specially designed full body workout routine comprising of cardio vascular, upper body , lower body and core strength and overall endurance and flexibility components specially designed for kids in the age group of 5-15. These fun filled fitness sessions are the simplest way to incorporate mental and physical fitness into children’s lives and get them introduced to the magical components of our Indian folk culture. Apart from fitness and cultural exploration, we add a flare of other key skills like socializing, leadership, team spirit, confidence, creativity, memory, balance, self esteem and co-ordination. We call it Folk fitness-Nanhe, you can call it as a perfect blend of Fit Indian culture and Fit Future Indian.

Fit For:

Kids of age group of 5-15, Group Exercise instructors specializing in kids fitness, Dance Instructors, Kids Fitness studio owners, Schools.

 

ACCREDITATIONS
FRIENDS AND PARTNERS

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  • Fitness First
  • Me Studio
  • VLADE
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  • Illumination
  • Metabolikx
  • Studio-189
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  • NASM
  • AFAA